Why Use A Back Posture Corrector

How Better Posture works

Start to improve your life by improving your Posture

TITAN Posture Corrector is made to fit both men and women.

a man and a women wearing a titan back posture corrector

According to research from Harvard University, people with a ‘powerful posture’ (with straight spines and open shoulders) experienced 20% more testosterone and a 25% decrease of cortisol stress hormone. Forget the strategy of trying to remember to have a good posture and take the steps you need to do to achieve it. It’s worth it, you’ll see

 What is a posture brace?

Designed to support you in retraining your posture to be better, a posture brace is an elasticated strap that goes over the shoulders. It works by reducing the stress on your body so that you have less pain. With lousy posture being one of the primary causes of joint and muscle pains, it can help you to fix your body before you reach that point.

Who are we?

Titan Support Wear have personally experienced poor posture and the damage it can do. In our experience, it’s not just damage related to health and pain, but also to how people perceive us. As for health, scoliosis, misaligned hips, shortened hamstrings and more can all be the outcome. Not a very pretty affair!

We know that by using a back posture corrector, it’s possible to reduce pain and increase your attractiveness to others. Anybody who has terrible posture knows they have it. They will have tried many different strategies to improve it, but quite often they don’t pay off. Just remembering ‘to sit up straight’ isn’t as simple as it sounds.

The basis of good posture is about aligning your shoulders, hips and neck so that they are stacked on top of each other.

Find out more and check out our video below

 

 

 Today’s lifestyle sees many of us bent over a desk all day every day whether at work, college or university. Shoulders slumped forward with arms reaching forward for a keyboard, it’s not surprising that we develop lousy posture. It’s easy to train a body, and most of us have now learned how to stand in a hunched over position.

Back posture corrector braces can help with getting your posture back to how it should be with less pain. Giving gentle support, it provides your body training in what it should do, which muscles to use and train for better posture as the outcome.

 What can poor posture do?

Bad posture not only looks terrible, but it can lead to misalignment of the spine, sometimes leading to scoliosis in younger people and back pain.

Years of a misaligned spine without correction can lead to fusion. The cartilage disks dissolve, and the result is spinal arthritis.This can lead to years of agonising pain.

How a Posture Corrector can help

Not only does good posture boost your body image and make you feel younger, but it also helps decrease your likelihood of injury. It minimizes the load on your skeletal muscles and ligaments which enables your body to move freely and efficiently so we'll have less fatigue and more energy.

 Posture Correctors for Men & Women

Driving long hours, spending too much time on your laptop at work, playing video games at home, even sleeping or breastfeeding, can lead to poor posture and result in back pain, neck pain, etc.

 Even athletes can suffer from this due to muscle imbalances.

 From our pain levels to our self-confidence, our posture impacts more than we think . Several studies suggest that a wrong posture can compromise your health and result in fatigue, obesity, and much more problems.

 Wearing a Posture Corrector can also lead to looking taller, slimmer and even younger. It can even make your abdominals look more defined.There is every reason to wear a Posture Corrector. You will decrease back pain.

Back pain is a fact of life for many people, as 80% of people suffer from lower back pain throughout the course of their lives.

 When your back muscles weaken from sitting in office chairs for long periods of time, you'll need to compensate by carrying your weight in ways that are irritating and cause swelling.

Man sat at a desk with back pain

 

Your Stress Levels Will Subside

Reduce Stress

Great posture is an excellent starting point if you want to drastically reduce the cortisol levels in your body.

 People who sit up straight with excellent posture are more relaxed and attentive, which quiets the wandering mind and allows you to experience a sense of calmness and serenity.

 This carries over into your overall state of well-being, and can even produce a meditative state. You will improve your mental health.

Posture and mental health are directly linked.

 Studies indicate that people with good posture improve their mental function and memory.

 Science backs the cognitive functions benefits of good posture, which is why you’ll want to be mindful of it every single day, particularly when at work or school.

You'll get rid of lethargy

Improve Lethargy. We’ve all experienced those days where no matter what, we just don’t have it.

animated figure doing exercise  figure doing exercise to improve posture

 

This can be depressing and debilitating to your workflow if you allow it to remain unchecked. Perhaps worse, becoming too dependent on energy drinks and espresso can mess with your sleep cycle and cause caffeine dependence.

 The secret to a wealth of energy lies in the alignment of the spine. Fixing your posture is an excellent way for you to remain exuberant and spry as you go about your everyday life.


 exercising for a good posture

 Posture Correction Improves Your Overall Self-Esteem

Improve Self Esteem

If you browse the motivational and self-development circles, you most likely have heard of the superhero pose.

 This is a pose that involves putting your fist on your hips and standing up straight with your chest out. Science backs that this pose decreases fear and increases confidence almost immediately.

 Since confidence is a byproduct of good posture, imagine the benefits you’ll experience in your personal and business life.

It'll help you get more done

Get more done. Since your brain works better with great posture, you can expect to be more productive in your endeavors.

 This is only natural since you can’t expect to stay focused and on task laying down and bed, as opposed to sitting up straight in a chair.

 A posture corrector, along with an ergonomic office chair, will keep you in the game throughout even the longest work shifts.

You will age better

Nothing says old age like a bad back. Wearing a posture corrector holds back the hands of time and lets you heal your back at the same time. You’ll walk around with a youthful spring in your step, without tweaking an irritated back.

 This way, you’ll be pain-free and able to enjoy your everyday life.

Your breathing will improve

Breathing improvement

Breath is life.

 looking good in old age

This is far more literal than hyperbole, so the more oxygen you get into your lungs, the better. You’ll have oxygen-rich blood that feeds your muscles and tissues and allows your brain to build the neural pathways you need to learn and grow.

 

The deeper you breathe, the easier it’ll be for you to take life as it comes, as opposed to walking around with tension and anxiety

Here's further information about what you can do to help poor posture:

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