Buy Posture Corrector to Enhance Good Health

Many people now look to buy a posture corrector to enhance their health. There is a surprising number of serious issues that poor posture can bring about.

Why buy a posture corrector?

 There are several reasons why people decide to buy a posture corrector. Overall they fit into three categories:- pain, good health and good looks.

 Let’s look at pain.

 Poor posture can lead to lower back pain, the tension in the shoulder and neck area can feed into migraines. By maintaining an upright stance, you can rid yourself of these fairly quickly. However, the challenge is in remembering to stand upright. It’s here that a posture corrector helps. 

 Not only does the brace remind you to stand straight when you’re wearing it, but it also retrains your muscles on where they should be positioned for the best posture.

 Other reasons that people have for buying a posture corrector is so that they don’t set themselves up for future health concerns. We look at this deeper in the section below.

 When it comes to good looks, everybody wants to look leaner and taller. Standing up straight also gives an air of confidence that does not come from slouching.

women slouching at a desk

 

 How is good health affected by poor posture?

 It’s no secret that a poor posture doesn’t make a person look good. However, the health aspects of it are not so well known. There are plenty of negative issues occurring when somebody is slumped and slouched over. Let’s look at what these are and how they may be affecting you.

 1.Tension and pain

 Whether it’s your head, your shoulders or lower back, poor posture can wreak havoc on your body. You can expect a weakened back which may result in slipped disks and a crumbling spine. Instead of spending your mature years travelling, playing with grandchildren and working in the garden, you could find yourself huddled up at home with a bottle of pain killers. 

 2. Acid

 Call it acid reflux, GERD or heartburn; it’s not good for you. These are all terms used for the same uncomfortable feeling that you get when you have acid from your stomach rising to your oesophagus. The trouble with having stomach acid in your oesophagus is that it’s not a piece of your body that is designed to contain acid. The acid can damage this soft tissue and in worst case scenarios can even lead to cancer.

 3. Negative impact on your digestive system

 

All that slouching and bending up your intestines won’t help them to operate optimally. Whatever you eat will now need to find a way through the folded up tubes. By improving your posture, you can unfold them and give your digestive system a chance at working properly.

4. Less oxygen

 Enjoy more colour in your cheeks as your vascular system benefits from a greater level of oxygen. You’ll also experience what it’s like to have more energy. With more energy, you’ll find less desire to keep picking at snacks during the daytime as you’ll have all the energy you need to attend to the tasks of your daily life. 

 5. Lightheaded and dizziness

 According to this doctor on YouTube, the forward head posture can cause light-headedness and dizziness. It can prevent you from operating at the top of your game because it will have an impact on your nervous system. There is a report from Harvard University that more cortisol is released when the forward head posture is occurring. Jutting your head into a forward position is a habit that should be avoided at best, or at least corrected.

man stretching at a desk

 

Where to buy a posture brace?

 You can buy one from us Here. Alternately, you might want to do your own research to find out what’s available. Buy Posture Corrector

 As you can see, there are many reasons why you should invest in improving your posture including the prevention of future health issues.

 Why you don’t want the forward head position

 Did you know that your head weighs 12 pounds? When you are putting your head in a forward posture, it becomes heavier. Just one inch forward can make it feel as though it’s 36 pounds. By putting it forward two inches, it will feel as though it’s 42 pounds of weight.

 The trouble with this is that your back and shoulder muscles will need to support it. Instead of it sitting neatly on your spine, where it should be and where it’s supported by your body without any bother, it’s going to put you out of whack.

 When your back and shoulder muscles need to get involved, you will begin to build power in that area and the extra bulk will only add to your hunched over look. You’ll have a broad and strong back, even if you’re a woman. However, it won’t look very nice with a slouched over posture and rounded shoulders.

 Buy a posture brace and you won’t need to remember to hold yourself up straight. The posture brace will encourage your shoulders to be back and your head will lift into a more upright and attractive angle.

 The primary purpose of the posture brace is to retrain your muscles to stay in the right position. Once you have mastered this, you can then enjoy all the benefits that holding a good posture can deliver.

 More people are becoming conscious of how being slumped over a computer all day is not helping their posture. They want to improve not only how they look but how they feel.

 When holding the correct posture, the body is relaxed and in alignment. There is no neck or shoulder strain and the head is stacked onto the spinal column, just as it’s meant to be.

 One thing to keep in mind is that once you have stacked your head over your spinal column and your shoulders are back, you can then pull in your stomach muscles. You’ll look far better. It’s not easy to remember to do this constantly, but when you buy a posture brace, it will help you to remember.

women with neck ache

 Add exercises…

 By performing daily posture exercises, you can support the retraining of your muscles for good posture. These exercises can be divided into four different types:

 Breast lift

 Shoulder blade squeeze

 Cervical retraction

 Abdominal pull-in

 

If you decide to do these types of exercises, make sure that they are suitable for your particular condition. If you are suffering from a posture abnormality such as scoliosis, these exercises may not be suitable and could even damage your muscles or joints.

 

You can click through to our shop to buy a posture corrector.

 Here are further articles about the posture brace:

https://titansupportwear.com/pages/why-use-a-back-posture-corrector

 https://titansupportwear.com/blogs/news/better-posture-with-a-shoulder-support

 

https://titansupportwear.com/blogs/news/can-a-posture-corrector-brace-fix-back-pain

In summary, a posture corrector can help to protect your health and happiness in future years.